Online coaching built for ambitious professionals.
Look & Feel How You Really Want To.
A structured system to lose fat, build muscle, and look your best.
*Cancel anytime.
No card required.
Results
I Provide What You’re Missing
Clear training, nutrition, and habit systems. You never have to guess, everything is backed by science.
Structure
Weekly check-ins, weekly group calls, and direct feedback in the coaching app when you update it.
Accountability
Simple enough to sustain. Effective enough to transform. The plans adapt to you and your goals!
Lasting Transformation
How It Works
Complete the 7-Day Assessment Week.
Track your food, lifestyle habits, and start the beginner programme.
Step 1: Assess your Baseline
Join the membership and follow the training, nutrition, and lifestyle plans.
Weekly calls. Weekly check-ins. Ongoing accountability and support.
Step 2: Build the System
Track. Assess. Progress.
As your body changes the programme develops, your standards become consistent.
Step 3: Progress with Standards
Does This Resonate?
Before working with Ciarán…
Work was busy, I was always tired, and I kept putting my health on the long finger. My friend got results and told me to look into Ciarán’s coaching.
After…
His system made it easy. I knew exactly what to do each day. Once I got going, I was consistent and the results came!
~ Best decision I made in 2025.
Before working with Ciarán…
I was burning the candle at both ends. I wasn’t inside a gym in like 5 years. My food was all about convenience, and spending 100s a month on delivery apps.
After…
I had a plan I could follow without thinking. Ciarán really helped me to stay consistent! I got leaner, and felt sharper at work.
~ The structure and support changed everything.
The Change You Seek, Is Just A Click Away.
Your Questions, Answered
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Yes, inside the app. Your training plan is personalised and you’ll get direct feedback through check-ins and messaging. The live calls are weekly group calls.
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It’s customised. Your programme is built around your goal, schedule, training history, and lifestyle.
Nothing is “one-size-fits-all”. The structure stays consistent, but the plan is personalised. -
You download the app, complete onboarding, and follow the setup week.
You’ll track measurements, food, and habits, and complete the beginner assessment programme. This allows me to tailor what happens next. -
If you like the system, you can join the membership.
We’ll build your training and nutrition plan for the month ahead, and you’ll continue with weekly check-ins, messaging support, and the weekly group call. -
No rigid meal plans. Instead, you’ll follow a simple nutrition system with meal examples that fit your lifestyle. Plus I’ll give direct feedback in your food diary to help you improve week by week.
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A phone and access to either a gym or basic home equipment. Your plan is built around what you have available. If you have nothing I will tell you what to buy or help you find a gym to join.
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Most clients spend 30–60 minutes per day, depending on training days. The goal is consistency, even on busy weeks.
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Item descriptionYes, cancel anytime. Just cancel at least 48 hours before your next payment.
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Yes. This is designed for beginners and busy professionals getting back into fitness.
If you’re already advanced and need highly specialised coaching, you’re better suited to premium 1:1 coaching.
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That’s normal and it’s exactly why the system works. You’ll have structure, accountability, and support to get back on track quickly.