Start with the Free 7-Day Assessment Week

You’ll get access to my coaching app so you can experience the process before committing. (No card details needed).

During the week, you’ll assess your baseline by tracking your weight, body measurements, and progress photos.

You’ll begin logging your food using the in-app food diary. You’ll also get access to a beginner training plan (gym or home), a Couch to 5K running plan, and you can join the weekly live coaching call.

By the end of the week, you’ll have clarity on your starting point, structure for your routine, and momentum to reach your goals.

Here’s how it works:

1. Complete the form below.

2. Check your email for your login details.

3. Download the coaching app and sign in.

4. Start your Free 7-Day Assessment Week.